Meditation is about emptying your mind and getting to know yourself. Cooking for meditation requires a certain sense of commitment. If you feel like you can’t keep up the ritual because you’re too busy, then you have to take out time to get all the benefits of this form of meditation. But if you’re committed to doing the steps to prepare a meal, then maybe you have the dedication it takes. This is a good way to prepare for a meal when on a retreat or as a self-practice before commencing your day.
Meditating is a method, just like food, so that the best food one can serve is that it involves little or no stress at all. Cooking uses many visual senses that can enhance your meditation skills. You can use this visualization to relieve stress, which can clear your mind during your meditation practice.