A TRX Workout or Total Body Resistance Exercise is a new type of workout which is great for everyone but especially good for people with no or limited access to exercise equipment. With the help of gravity and a band, you can effectively perform exercises that target your entire body. Here are some of the benefits of TRX suspension training.
Whatever your fitness goals might be, you can achieve it with a personalized workout program using only your body and hanging bands. It’s a versatile form of training that can be adjusted to build muscle, lose weight, or improve flexibility. Because it uses only your body weight, by adjusting the position of your body, you can change the load, which makes it suitable for all levels. TRX training is easy on your joints, and you’re less likely to injure yourself.