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Using Suspension Training Workout To Develop Strong Core Muscles

The suspension training workout is a unique way to build muscle strength, specifically from the lower body. The name suspension training stems from the way that the resistance is arranged on the equipment; in this case, a series of webbing and ropes are known as a “Suspension Trainer” is used to enable users to work against the force of their body weight when they perform push-ups, sit-ups or chin-ups exercises. When you perform these exercises, pressure is exerted on your muscles (including ligaments, tendons, and muscles), and this, in turn, forces the user to exert an equal, opposite force on the equipment – in this case, to pull down with the arms and pull up with the legs. As you can see from the basic overview of how suspension training works, it’s a very effective workout method and a lot easier to do than it sounds.