As we get older, any number of health problems can arise and some of the most common issues have to do with the bones. If you’re wondering How to Increase Bone Density and help keep bones as healthy as possible into the senior years, there are some things you can start doing now.
We all know that drinking milk and eating foods with enough vitamin D and calcium are good for our bones but did you know there are other things you can do to improve bone health? Incorporating daily exercise into your schedule is a good start. Walking, biking, swimming, dancing and yoga are all great exercises for bone health. Other things you can do to help your bones include:
1) Quit smoking
2) Stay hydrated
3) Eliminate soda and unhealthy sugary foods from your diet
4) Monitor your alcohol intake
5) Reduce your salt intake
It’s never too late to start a healthy regimen and when it comes to bone health, you won’t regret keeping them healthy as you get older!