Fitness

The Best HIIT Workouts To Get The Most Out Of Your Gym Membership

Are you looking for the best HIIT workouts to get the most out of your gym membership? If so, you have come to the right place! This blog post will discuss a list of HIIT workouts that you can do at the gym to help you get started!

Treadmill sprints

Start by warming up at a moderate pace on the treadmill. Once you are warmed up, increase the speed to a sprint for 30 seconds. Then, reduce the speed to a jog or walk for one minute. Repeat this cycle for 20 minutes.

Bike intervals

Start by pedaling at a moderate pace for two minutes. Then, increase the resistance and pedal as fast as you can for 30 seconds. Reduce the resistance and return to pedaling at a moderate pace for one minute. Repeat this cycle for 20 minutes.

Rowing machine intervals

Start by rowing at a moderate pace for two minutes. Then, increase the intensity and row as fast as 30 seconds. Reduce the power and return to rowing at a moderate pace for one minute. Repeat this cycle for 20 minutes.”

To conclude, these are three hiit workouts at gym that you can do to get the most out of your gym membership. By doing these workouts, you will be burning calories and improving your cardiovascular health. So next time you’re feeling uninspired at the gym, remember to try one of these HIIT workouts!