One of the benefits of magnesium is its ability to lower blood pressure, and many people take it as a supplement for that reason. However, this essential mineral also has various other health benefits and has an important impact on our overall health. If you do suffer from high blood pressure, magnesium is an ideal supplement to take to help keep those numbers down; it can also reduce the risk of having a stroke or heart disease when taken regularly. Magnesium is also effective in helping to fight osteoporosis, the disease that leads to weak bones, and many people also take it to alleviate the effects of migraine headaches. Taking magnesium can also help you to enjoy a better quality of sleep and it can help to lower the chances of developing type 2 diabetes, as well as help those with diabetes better manage their symptoms.