There are various ways to fight the effects of colds and flu, although many people will tell you elderberry is one of the best, because of its ability to boost the body’s immune system. There are other elderberry benefits too; over the centuries the fruit has been used to alleviate minor skin conditions, constipation, pain in muscles and joints, and even epilepsy. In fact it’s often considered to be one of the most useful healing plants, and was described by Hippocrates as his own medicine chest. Elderberry is high in dietary fiber and is also an excellent source of anthocyanins, compounds known for their anti inflammatory effects. Anyone wanting to lower their cholesterol can benefit from taking elderberry regularly, and studies suggest it can reduce the chances of heart disease. It may be an acquired taste, but taking it regularly can definitely be good for you.