The Benefits Of Belly Dancing

By joining a Canberra belly dancing class you aren’t just mastering a centuries-old dance, you are keeping fit too. In fact, this type of dancing has several benefits; it can help to increase your self-confidence, as well as improve overall posture and balance. Your muscle tone is improved when you dance in this way, and regular dancing can also help to prevent back pain. The typical belly dancing session burns around 300 calories, making it an enjoyable and perhaps somewhat relaxing way to lose weight. The rolling of the hips that’s a big part of the dance routine can actually relieve the symptoms of PMS and dancing this way can better prepare women for giving birth. Learning how to dance this way can also be sociable and a great way to meet people if you take one of the classes offered in the Canberra area.