Strengthen Your Pelvic Floor

A common complaint among people as they age is urinary incontinence and the issue is even more common for women. Many people assume that this is something they have to live with because it’s just a part of getting older but that’s not true. There are ways to prevent this issue and there are ways to ease the symptoms of you are already suffering from it.

The best way to deal with urinary incontinence is to Strengthen Your Pelvic Floor muscles. To do this, simply squeeze your pelvic muscles together and hold for a few seconds and repeat this several times throughout the day. Doing this will prevent the muscles from relaxing too much or losing tone which results in the urge and incontinence you experience.

Combine these exercises with a healthy diet, exercise and stress reduction and you’ll notice a difference in no time!