One of the benefits of hiking is that it’s a great way to exercise; in fact, walking is one of the best ways there is to get much-needed exercise. However, hiking has other benefits too; it’s been proven to reduce stress, make us feel more relaxed and at ease, and can reduce anxiety and even help those with depression. Hiking with someone is a great way to strengthen a relationship and spend quality time with someone; on the other hand, hiking alone can be just as enjoyable. It can be a time for contemplation, to think through a problem or to get the creative juices flowing. Hiking also builds muscle strength and can help improve balance and coordination. And of course, hiking is a relatively inexpensive way to enjoy some great scenery, whether you’re on the Appalachian Trail or simply in the nearby countryside.