The keto diet adheres to strict low-carb consumption. Your carbohydrate intake should not exceed 50 grams. Therefore, you need to have a guide to follow.
Why Go Keto
The safest way to lose weight is to burn fat stores without starving yourself. Although you can lose weight by going on long fasts, that is not a sustainable strategy.
The best strategy is to eat foods that are high in fats and protein but low on carbs. Your body goes into a state of fat-burning ketosis.
Eat a Variety of Foods
Eating the same foods day after day can be dull. If you want to get the most nutrition from your food, follow a plan.
Follow a keto diet meal plan PDF for your daily recipes. Dieting does not have to be boring. With a plan, you can try different dishes every day.