You are relaxed when your mind and body are free from tension, anxiety , and stress. It is an important part of taking care of yourself and everyone has their own way of relaxing.
Typically, you may read a book, listen to music, take a bath, go for a walk, but these are methods that mostly relax our bodies. You are only truly relaxed if your mind is switched off from all the external factors that are part of your life.
Hypnotherapy is a recognized form of therapy to help in relaxation. Relaxation hypnosis can reduce the the chemicals in the body that cause stress and bring your body into perfect balance. In this hypnosis the mind is taken away from the troubles that plague you in life, and replaced by the much needed tranquility and peace. Relaxation therapy through hypnosis is safe, comfortable, and beneficial for both the mind and the body.