How To Increase Bone Density

If you’re wondering how to increase bone density, there are steps that anyone can take. Eating more vegetables not only increases bone density, but is good for you in various other ways. Healthy bones also depend on the body getting enough protein, and foods high in calcium such as leafy greens, dried fruit and seafood. Vitamin D and Vitamin K rich foods are also a must to include in your diet; these include cheese, eggs, various berries and fish such as tuna and salmon. The main protein in bones is collagen, and taking a collagen supplement can help, as can ensuring you consume enough calories each day. It isn’t all about what you eat and don’t eat, and making sure that you maintain a healthy weight consistently is one of the most important things you can do to have stronger bones.