Health

How To Delay Andropause

Andropause is a male condition where the body produces less testosterone. It is also called male menopause and is usually associated with aging.

When Does It Occur?

Testosterone production usually declines above the age of 40 or 45. A sedentary lifestyle, substance abuse, and chronic stress can aggravate the issue.

Low testosterone can lead to muscle degradation and low bone density. It can also lead to lower levels of libido. Therefore, you have to delay it as much as possible.

Exercise

The best way to delay the process is to do regular exercise at least three times a week. Exercise increases the human growth hormone and enhances the production of testosterone.

Lose Weight

If you are overweight, you should lose some of that fat as well. Achieve your normal weight by following the keto diet and doing HIIT exercises. You can delay andropause as long as you commit.