Cooking

Meditation is about emptying your mind and getting to know yourself. Cooking for meditation requires a certain sense of commitment. If you feel like you can't keep up the ritual because you're too busy, then you have to take out...

Breadmaking is an incredibly relaxing and cathartic experience, whether it's done poorly or skillfully. As such, it is by far one of the most effective cooking therapy ideas for anyone who's looking to eradicate stress. This process is broken down...