If you have bladder issues, you’re are probably like most people and think that you are the only one suffering. The fact of the matter is, bladder issues are quite common especially as we get older.
Fortunately, there are ways to help curb your symptoms. You may have heard of certain herbs and foods that help your bladder. While this may be true of some products, the single best way to improve your bladder function is by doing Bladder Control Exercises.
You’ve probably heard of these exercises before under the same Kegel Exercises. These types of exercises have been popular for while and involve squeezing the pelvic muscles to make them stronger.
Other exercises include double voiding and waiting longer intervals before urinating to build up the amount of time you can hold it.
Your doctor will recommend the best plan for you and as long as you stick with it and try everything until you find something that works, you’ll be on your way to a better-functioning bladder.