Kids today are more stressed than usual, thanks to increasing school demands, shifting cultural norms, and a lot of media coming at them from screens like computers, phones, tablets, and video games. Introducing meditation for kids can be a huge benefit. Whether you’re thinking about your own children, your students, or just some little people that you really love, helping them to meditate and create balance in their busy worlds can improve their overall mental, physical, and emotional health.
Meditation will help kids calm down. If they’re feeling stressed or scared or they don’t know how to cope, simple breathing techniques can show them how to center themselves. This is also a good practice for children who spend a lot of time looking at screens. Meditation can help with short attention spans and even reduce high blood pressure. Kids learn by modeling behavior, so it’s a good idea to show them how it’s done.