Suspension training workout is a form of strength training exercise that involves the use of ropes that help someone work against their body weight. Some of the benefits of suspension training exercise are;
It can be set up anywhere like at home, at the hotel, outside or even at the gym, as long as there is an anchor point. This form of exercise also helps someone to have a strong core because of the kind of movements involved.
Another benefit is that works on the whole body in general, example; improves endurance, flexibility, helps build strength and also lose fat.
Some example of exercises that one can do while on suspension are such as; squats, push-ups, leg lunges, running man, bridge, pike and curls.
For beginners, it’s always important to try one exercise at a time and then add more exercises once you have built endurance.