The best green shakes, or green smoothies, are among the most healthy drinks for their cleansing properties. These shakes have many beneficial effects for people looking for weight loss and detoxification of the body. They are drinks that contain the right mixture of fruits and vegetables within a single shake.
A green smoothie is a very nutritious drink that contains no sugar, salt, or any other unhealthy ingredients. The mixture includes cherries, bananas, apples, melons, cantaloupe, peas, spinach, and even berries. Fruits are high in antioxidants and fiber, which means that they can help flush out toxins from the body, help reduce bad cholesterol levels, and help prevent heart disease.
A green smoothie also contains fiber, which aids in regular bowel movements, improves blood circulation, reduces cholesterol levels, and keeps us energized. It is also a source of vitamins and minerals needed for healthy skin, nails, teeth, and bones.