If you’re looking for a way to find inner peace and mindfulness in your life, you should check out mindfulness podcasts. Mindfulness is all about being present in the moment and living in the here and now, and there’s no better way to learn about mindfulness than by listening to mindfulness podcasts. This article will discuss three of our favorite mindfulness podcasts and why we think you should give them a try.
The first is “Meditation for Fidgety Skeptics” by Sam Harris. This mindfulness podcast is great for people who are new to mindfulness or skeptical about the practice. In each episode, Harris interviews a different expert on mindfulness and meditation, and they discuss the benefits of mindfulness and how to get started with practice.
The second is “The mindfulness Bell” by Tara Brach. This mindfulness podcast is perfect for people who want to learn more about mindfulness and how to integrate it into their daily lives. Each episode features a different guest, and they discuss topics such as self-compassion, mindful eating, and dealing with difficult emotions.
The third is “Insight Timer” by Rohan Gunatillake. This mindfulness podcast is perfect for people who want to learn more about mindfulness and how to use it in their daily lives. Each episode features a different guest, and they discuss topics such as mindful breathing, mindfulness for anxiety, and mindfulness for depression.
If you’re looking for some guidance on mindfulness and how to integrate it into your life, then be sure to check out these three mindfulness podcasts. From Insight Timer to The Mindfulness Bell, there’s sure to be a podcast that can help you find inner peace and calm.